Get the Best Recipes and Alkaline Diet Information from our Pages Below

See below for a simple and informative chart on the best foods (and worst) across the pH spectrum. See our recommended books at our Books & Resources Page

 

 

AlkaViva are starting our recipe section with a couple of great ways to start your day. Try out breakfast recipes today for a healthy and invigorating start to the day.

1. Avocado Smoothie

Ingredients:

• 4 cups spinach
• 1 lebanese cucumber, peeled
• 2 whole limes, peeled
• 1 medium-large avocado
• ½ cup unsweetened almond milk
• stevia
• 1 cup Ice

 Directions:

1. Add all ingredients into your powerful high speed blender and combine well!
2. Serve in a Smoothie bowl or glass and enjoy.

 This smoothie is great for:

• Weight loss
• High blood pressure
• Asthma
• Bone Health
• Heart Disease
• Diabetes
• Low Immune System

2. Chia seed pudding with quinoa

Ingredients:

• ¼ cup chia seeds
• ½ cup cooked quinoa
• 1 cup unsweetened vanilla almond milk
• 2 tbsp. soaked almonds
• ¼ cup strawberries
• stevia

Directions:

1. Soak chia seeds overnight with water
2. Add chia seeds, to the bottom of the glass, add ½ the strawberries, add the cooked quinoa on top, add the last bit of strawberries and top with unsweetened almond milk.
3. Sweeten with stevia to taste

This breakfast is great for:

• Promotes Regularity
• Heart Disease
• High Blood Pressure
• Digestive system
• Cardiovascular health
• Type 2 Diabetes
• Weight Loss