Drink Yummy - Water that tastes good is easier to consume. Try great-tasting UltraWater!
Drink Early - When you get up in the morning you are dehydrated. Drink plenty of water before your coffee!
Drink Late- Your body loses water while you sleep so enjoy a glass of water just before you go to sleep.
Don't Wait - By the time you feel thirsty; you probably have already lost two or more cups of your total body water.
Drink Water not Sugar - Instead of sweet, calorie-dense beverages, drink water during mealtime.
Drink Water not Caffeine- Avoid caffeinated drinks as they are diuretic and don't help your hydration!
Be Prepared - If finding time to drink water is a problem, keep a bottle of water on your desk. Or take water break rather than a coffee break.
Drink and Sweat- Drink plenty of water before, during and after workouts - one liter per hour. Drink more if it’s hot or if you have a strenuous workout.
